To reduce abdominal fat, we have told you the first set in the first article, today we are going to tell you in the second set how you can reduce abdominal fat obesity at home. Obesity means the root of diseases. So think of removing it as much as possible. There are many such exercises, yoga asanas, by which you can reduce your weight fast. To avoid stomach fat, you should not sit on the chair for too long, do not eat food excessively, jogging or running in the evening. Stay away from alcohol. Also, junk food should not use cold drinks. Let us know the exercises and measures to reduce belly fat – Tips to Reduce Belly Fat.
Exercise to reduce belly fat
Abdominal fat means an increase in the flesh of our body due to which there is trouble in coming, being lazy all the time, the body is not fit in Kurshi when told. There are many such problems, due to which you consider yourself comfortable. There are many home remedies to overcome this problem, with the help of which you can become thin.
Glute bridge is the most effective exercise to reduce weight from the bottom of the body. Because this exercise specifically pulls the butt and core muscles. It fully exercises the lower part of the body. To do this exercise, you have to keep it as an image, now you have to lower your hips. Apart from this, you raise one knee towards your chest, stay in the same position for a while, when this happens, raise the other knee towards the chest. You can do this workout many times.
Inverted shoulder press
The inverted shoulder press is a unique exercise for body parts, it effectively uses body weight to tone the muscles of the hands and shoulders. Start with your hands in a push-up position. Now move both your legs towards your hands and raise your hips to make the V inverted. Now turn your elbow until the part of your head touches the floor. Stay in this position for some time and then come back to your first position. You can repeat this workout many times.
Longs is a time-tested cardio exercise that targets multiple muscles in the body at the same time to lose weight. This exercise not only strengthens the legs and feet but also develops abdominal muscles and increases the lower back and stability of the core.
Stand you straight with your right leg straight. Now both of you kneel down your body for the length and press it through the heel of the right pair to get into the first position and immediately move your right pair back. Now press through the heel of your left foot and return to the standing position. In this way, you have a step. Similarly, you can do this exercise many times.
Rotating T Extension
By doing this exercise your stomach muscles get cramped. To do this exercise, first of all you get into the position of push-up and straighten your arms, take your weight only in your left hand and rotate your torso in the right direction. Turn your right hand towards the upper and look from the head towards it, so that your body can form a T shape. Stay in this state for as long as you can, after that, come back to your position and do this practice in the same way again. You can do this exercise many times.
This is an amazing plyometrics workout that increases heart rate effectively. It does not require anything. It makes the legs stronger and helps in correcting the imbalance of the body.
To do this exercise, you put your body pressure on your left leg and stood there comfortably. Now, he kept moving his left knee and ankle back and forth and at the same time increasing the right pair like the ground. After completing this workout, you put the bodyweight on the right leg and do the same process again.