Today we will tell you such measures to reduce belly fat in 15 days, with the help of which you can quickly remove the fat stored on any part of the stomach or body. Once the fat begins to develop on the stomach, it does not give the name of fading but starts growing more and more. Therefore, if you do not try to reduce it immediately, it will increase your weight and you will suffer from obesity. So if you do not want to buy diseases, then start removing the fat stored on the body. Today we are going to tell you about the exercise and diet to eradicate Belly fat know the best ways to reduce belly fat – Reduce Belly Fat.
Home remedies to reduce stomach – Simple Ways to Lose Belly Fat
The amount of fat seen on the stomach is as bad as it looks. The main reasons for having fat on the stomach are many things such as not exercising, eating high-fat food, eating sweet foods, bad lifestyle. Reducing fat on the stomach is a bit difficult, but not impossible.
Abdominal fat removal exercises
Exercise is the best way to remove body fat, it not only reduces the stomach but also does not accumulate fat on any part of the body, along with the body remains agile and keeps the mind at work. Do this in exercise.
Doing hard exercises will reduce abdominal fat
To remove fat from the body, you need a little hard and fast exercise in which you sweat more and more. There will be more pressure on your stomach and fat can start to be removed. In this exercise, you are good for evening, running, cycling, running your feet, swimming.
Jump rope every day to reduce belly fat
Rope jumping is the best and simplest exercise to remove fat. Jump in it with the rope as much as you can. If there is no rope, then you can jump without a rope.
Do Bhujangana to reduce belly fat
In this easy shape of the body should be raised like a snake. This easy lying on the stomach is caught by the hands through the feet. It is easy to spend belly fat.
Tollagulasa is easy to reduce belly fat
While weighing the scales, the two sides are equal and rest on the kata in the middle. Even in this exercise, you should lift your arms and legs up, only weight should be at the buttocks. This removes your fat.
Energy posture to reduce abdominal fat
Whenever a person is starting to become obese, then there are problems in his stomach, back, waist, shoulders. So do as much energy as possible and reduce body fat.
Coomassana to get rid of abdominal fat
In this posture, man’s shape becomes like a turtle, so it is called koorma asana. It is also very helpful in reducing abdominal fat and body obesity.
Belly fat reducing diet
Just as exercise is needed to reduce belly fat, our food also plays an important role in reducing obesity. We will tell you about what kind of food you have to eat.
How to reduce stomach green tea
Green tea is the best way to reduce belly fat. It contains catechin salt element which enhances the metabolism of the body. If you have an empty stomach in the morning and drink green tea before bedtime, then the obesity of the stomach decreases rapidly.
Tips to reduce stomach drink plenty of water
Water also plays an important role in hydrating our body and reducing weight. It helps to increase the metabolism of the body and excrete toxic substances. You do not feel hungry for long after drinking water.
The recipe to remove belly fat eat low-calorie food
To reduce stomach fat, eat as many calories as possible. In this, you should avoid ghee, butter, and cheese as much as possible. Do not eat junk food. They are high in fiber.
Remedy to get rid of stomach fat do not stop eating
It is better to eat all the food at one time and keep saying a little in a short time. This will prevent you from overeating and can prevent the fat from growing. Never hurry to eat and chew the food properly, it also helps the stomach machine work well.
Ways to lose stomach stop drinking alcohol
In today’s time, drinking alcohol is causing the most obesity. Because alcohol has the highest amount of calories and fat, which is gathered on the side of the stomach and waist, which makes the violence more fat and full. So avoid this dirty habit and avoid diseases.
Other ways to reduce belly fat
- Eat only what you are hungry for. Eating more is harmful.
- Almonds are very effective in reducing abdominal fat. Polyunsaturated and monounsaturated present in it prevents obesity. It makes hunger work. Due to the high amount of fiber in it, we do not feel hungry for a long time.
- Watermelon is a good remedy to remove abdominal fat. It contains a high amount of water as well as vitamins B1 and B4 which help in reducing fat.
- Beans help reduce obesity. Consumption of this also strengthens the muscles and also keeps the digestive system functioning properly.
- Don’t forget to consume cucumber whenever you find it in the market. Along with the amount of water in it, it contains fiber, vitamins, and minerals, which help in burning the abdominal fat.
- Tomato contains a 9-oxo-ODA salt compound, which is very helpful in reducing belly fat.
- Apples contain soluble fiber which is effective in reducing abdominal obesity. It protects our body from many diseases.